✨Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves .

Mindbogglers Series 14: Rialto Bridge, Venice, Italy

Mindbogglers Series 14: Rialto Bridge, Venice, Italy Relax and spend quiet moments enjoying the Rialto Bridge in Venice! Mindbogglers 1000-piece jigsaw puzzles feature spectacular images from picturesque parts of the world, with photographs carefully selected

How To Create Manga: Drawing Facial Expressions

This book shows you how to accurately render human faces and emotions to create complex characters and add compelling immediacy to your work. The ability to draw realistic and powerful facial expressions is essential for

Sổ Tay Kẻ Ngang - Emerald Dew

New title in the Flame Tree Notebook collection, combining beautiful art with high-quality production, and featuring lined pages, a pocket at the back, two ribbon bookmarks and a solid magnetic side flap. Perfect as a

Statistics 101

Statistics 101: From Data Analysis and Predictive Modeling to Measuring Distribution and Determining Probability, Your Essential Guide to Statistics A comprehensive guide to statistics—with information on collecting, measuring, analyzing, and presenting statistical data—continuing the popular

Sách - The Way To Seek Wisdom

Năm xuất bản: 2020 Tác giả: The Wanderers NXB: Văn hóa - Văn nghệ Số trang: 160 Quý độc giả thân mến, Dear our beloved readers, Following the well-received Little Stories series, The Wanderers editorial

Music Theory 101

Learn the basics of music theory in this comprehensive and easy-to-understand guide. From classical to hard rock, and jazz to hip hop, music is constantly evolving, but many of the basics have stayed the same.

How Will You Measure Your Life?

In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness

Sách - A Short History of Islamic Thought by Fitzroy Morrissey

Tác giả: Fitzroy Morrissey Nhà xuất bản: Apollo Năm xuất bản: 2021 Công ty phát hành: 66Books Loại bìa: Bìa mềm Số trang: 248 Trang Ngôn ngữ: Tiếng Anh ISBN: 9781789545661 Kích thước: 12.9 x

Eternity Engine

The final instalment in the breathtaking Orphans of the Tide trilogy, which The Times calls 'Unputdownable'. The seas have parted to reveal the remains of humanity's lost empire and opened a path from Shipwreck Island

American Sketches

What are the roots of creativity? What makes for great leadership? How do influential people end up rippling the surface of history? In this collection of essays, Walter Isaacson reflects on the lessons to be

The Fragile Earth : Writing from the New Yorker on Climate Change

A collection of the New Yorker's groundbreaking reporting from the front lines of climate change--including writing from Bill McKibben, Elizabeth Kolbert, Ian Frazier, Kathryn Schulz, and more Just one year after climatologist James Hansen first

Sổ Tay Kẻ Ngang - A Pair Of Magpies’ From The Birds Of America

New title in the Flame Tree Notebook collection, combining beautiful art with high-quality production, and featuring lined pages, a pocket at the back, two ribbon bookmarks and a solid magnetic side flap. Perfect as a

Interview With Cleopatra & Other Famous Rulers

If you could go back in time and talk to famous rulers from the past, what would you ask? Brave animal interviewer and author Andy Seed has adapted his incredible 'tranimalator' device into a time

Sổ Tay Kẻ Ngang - Three Starlings

Part of a series of exciting and luxurious Flame Tree Notebooks. Combining high-quality production with magnificent fine art, the covers are printed on foil in five colours, embossed, then foil stamped. And they're powerfully practical:

Chatter : The Voice in Our Head and How to Harness It

Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on

Budgeting 101 From Getting Out of Debt and Tracking Expenses to Setting Financial Goals and Building Your Savings, Your Essential Guide to Budgeting

“Cagan makes the case that a budget isn’t a buzz killer. It’s financial salvation.” —The Washington Post Don’t break the bank—learn to create and stick to a budget with this comprehensive, easy-to-understand guide to saving

Sales 101: From Finding Leads and Closing Techniques to Retaining Customers and Growing Your Business, an Essential Primer on How to Sell

Sales 101: From Finding Leads and Closing Techniques to Retaining Customers and Growing Your Business, an Essential Primer on How to Sell Learn the ins and outs of sales techniques with this comprehensive and accessible

Wan Mae Dodd: Blue Poppies

A FLAME TREE NOTEBOOK. Beautiful and luxurious the journals combine high-quality production with magnificent art. Perfect as a gift, and an essential personal choice for writers, notetakers, travellers, students, poets and diarists. Features a wide

Word Cloud Classics: Hans Christian Andersen Tales (Flexibound)

Word Cloud Classics: Hans Christian Andersen Tales "It doesn't matter if you're born in a duck yard, so long as you are hatched from a swan's egg!' - Hans Christian Andersen, "The Ugly Duckling.' Fairy

BEST HOTELS RESORTS 2021

Best Hotels – Resorts Awards là giải thưởng thường niên hàng năm uy tín được tổ chức bởi Tạp chí du lịch song ngữ Anh - Việt Wanderlust Tips, dựa trên tổng hợp những đánh

Vogue The Jewellery

Quy cách: bìa cứng Ngôn ngữ: tiếng Anh #### A must-have visual sourcebook for all those who love fashion and jewellery. 'Jewellery in all its guises has been a signifier of glamour in the pages

Numbers In English: Cách Nói Số Chuẩn - AL

Numbers In English: Cách Nói Số Chuẩn Giới thiệu tóm tắt: Numbers in English – Cách nói số chuẩn là cuốn sách có thể giúp bạn đọc cũng như diễn đạt số và các đại

Earthwork and piling construction. Công tác đất và thi công cọc

The Hanoi University of Civil Engineering, an eminent institution for training, scientific researching, technology transfering, and providing premium human resources in the field of construction, offers 39 formal undergraduate training programs. A significant portion of

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to

Sổ Tay Kẻ Ngang - Sun And Sea Lacquer Screen

New title in the Flame Tree Notebook collection, combining beautiful art with high-quality production, and featuring lined pages, a pocket at the back, two ribbon bookmarks and a solid magnetic side flap. Perfect as a

Real Estate Investing 101 From Finding Properties and Securing Mortgage Terms to REITs and Flipping Houses, an Essential Primer on How to Make Money with Real Estate

A comprehensive, accessible, and easy-to-understand guide to everything you need to know about real estate investing. Real estate investing is a great way to build a business or make money on the side—and you don’t

Lean In

Lean In Thirty years after women became 50 percent of the college graduates in the United States, men still hold the vast majority of leadership positions in government and industry. This means that women’s voices

Budgeting 101

Budgeting 101: From Getting Out of Debt and Tracking Expenses to Setting Financial Goals and Building Your Savings, Your Essential Guide to Budgeting “Cagan makes the case that a budget isn’t a buzz killer. It’s

Poetry 101

Poetry 101 Become a poet and write poetry with ease with help from this clear and simple guide in the popular 101 series. Poetry never goes out of style. An ancient writing form found in

BEST HOTELS RESORTS 2019

Mùa hè rực rỡ là thời điểm thích hợp để bạn bắt đầu chuyến viễn du cho riêng mình, tận hưởng cuộc sống bên bờ biển đầy nắng, hay thư thái tâm hồn trong một

Statistics 101 From Data Analysis and Predictive Modeling to Measuring Distribution and Determining Probability, Your Essential Guide to Statistics

Dữ liệu ở khắp mọi nơi. Trong thời đại của internet và phương tiện truyền thông xã hội, chúng tôi chịu trách nhiệm sử dụng, đánh giá và phân tích dữ liệu hàng ngày. Từ

Tough Customer

The #1 New York Times author of Thick As Thieves "charges her characters and their relationships with electricity" (San Francisco Book Review) in this gripping novel of suspense. When a deranged stalker attempts to murder

100 Ideas That Changed Architecture

100 Ideas That Changed Architecture Written by an expert, 100 Ideas that Changed Architecture provides a concise history of the subject, and offers a fascinating resource to dip into for the general reader. Starting with

Trang đầu Trang cuối